⏺️ William's Flexion Exercises
🔸 Target: Stretch lumbar spine, hip flexors, and glutes
.
🔸 Technique: Knee-to-chest stretch (30 seconds, 3 reps).
❇️ Benefits ❇️
▪️ Reduces low back pain and sciatica ▪️ Relaxes piriformis muscle, decompressing sciatic nerve
🔵 McKenzie Extension Exercises
🔹 Target: Strengthen back muscles, improve spinal extension.
🔹 Technique: Prone extension exercise (5-10 seconds, 10-15 reps).
❇️ Benefits ❇️
▪️ Reduces low back pain and disability
▪️ Improves spinal extension, reducing discal pressure
🔺It's essential to consult with a healthcare professional or physical therapist to determine the best exercises for your specific needs and conditions.
