✨Effects of the in Office Workers with Scapula Dyskinesis✨✅
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n this study, 👉muscle strengthening exercise performed by participants with scapula dyskinesis caused no significant differences in scapula position, movement, pain, and abilities between before and after the intervention. In the group that performed the, 👉muscle balance exercise, significant differences were observed in scapula position and movement (0° and 45°) before and after the intervention. In the group that performed 👉movement control exercise, the changes in scapula position, pain, ability and movements (0° and 45°) showed significant differences between before and after the intervention. In addition, movement control exercise was significantly effective than the other two exercises.
➡️Thus, as a treatment for scapula dyskinesis, PNF scapula and upper limb movement control exercises are more effective than muscle strengthening and muscle balance exercises.
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https://www.mdpi.com/1648-9144/57/4/332
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